• BM Tools




    Considering Colon Cleansing?

    "Colonics" is a popular process of trying to improve colon/intestinal health by removing built-up material and infections, producing better BMs (more regular and more normal) along with improved health.

    There are several techniques for colon cleansing, including fasts, specialized diets, drinking teas & powders, and even colon hydrotherapy.

    It is good to learn about this topic and to check with a health professional too!





  • Gritty Bowel Movement

    What is a Gritty Bowel Movement?

    A gritty bowel movement is a toilet experience that includes a feeling of scraping, unnatural chunkiness, or an uncomfortable sand-paper-like feeling.

    Cause of Gritty Bowel Movements

    Gritty bowel movements are caused by abnormal particles of insoluble, undigested bits of abrasive material. These items may include nuts, fiber, large pieces of improperly chewed food, indigestible processed “food” products, or other hard bits that ended up in your intestine. 

    Cure for Gritty Bowel Movements

    The best way to avoid gritty bowel movements is to carefully remember the diet and routine which led to your rectal discomfort.  If no abnormal activity or food supplies can be identified, it is important to speak with a health professional about your abrasive fecal matter.